sweet potato leaves recipe sierra leone
125ml red palm oil. Remove the fish from pot and set aside let it cool down for few minutes then remove de bones.
Sweet Potato Shoots And Young Leaves Are A Popular Vegetable In Non Western Parts Of The World Cooking Sweet Potatoes Sweet Potato Leaves Sweet Potato
Wash and shred leaves finely.
. Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali. You can see how I wash and blend my beans here 2 medium sized salmon 1 small brown onion 1 habanero chili 2 tbs tomato paste 12 cup olive oil and 212 cups water 1 stock cube and salt to taste. Todays a great day.
Cut meat into cubes and put into a saucepan containing water salt onion and pepper. 180g raw white fish haddock cod hake sea bass sea bream or similar 180g cooked octopus. Add the potato greens with.
Author of Sierra Leone Cookbook 750 grams meat depending on number of persons 1 large onion 6 garden eggsaubergines eggplant 20 grams tomato purÃe 15 liters water 3 fresh tomatoes Salt and chili pepper to taste. The next day drain. Sweet potato leaves are darker green in sierra leone and are a commonly used green in sauces over rice cooked with palm oil a bit of peanut butter onion and hot pepper anne Area under cultivation was small with majority of the farmers having less than 2 acres of the crop.
Slice the onions very thinly chop the garlic and deseed and chop the peppers and scotch bonnet. Potatoes Leaves Fish MeatsPepperOgiri On. 5 bundles of fresh sweet potato leaves matembele leaves each bundle is about 1 kg2 lb.
In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew. Vandys technique for cooking the leaves with okra eggplant and. 3- 4 red pili pili peppers red Habaneros or to taste ¾ cup palm oil 4 chicken.
Hey guys hope you like the video thank you for watchingdont forget to subscribe to my channelIngredients. Hi everyone welcome to my channel. Preheat oven to 180C fan forced.
2 cups black eye beans washed and blended. Trim wash and cut the meat into small pieces and put in a pot. Coarsely chop 1½ of the onions and add to a food processor along with the chiles and ogiri and process until the mixture.
Peel and chop sweet potatoes into bite size pieces and season them with ½ tsp coriander ½ tsp ginger salt pepper and 1 tsp oil and mix well. Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden. Along the streets of towns and cities across Sierra Leone one can find foods consisting of fruit vegetables and snacks such as fresh mangoes oranges pineapple fried plantains ginger beer.
Onions finely chopped 1 whole chicken about 15 kg 3lb. Discard the stems and use only. Serve over cooked rice and accompany the dish with an array of fresh fruits.
Pre heat the oven to fan assisted 160ºC180ºC350ºFgas 4. Add 1 tablespoon of the salt to the water. 1 kg 2lb 4 oz.
Add to the ingredients in the saucepan and allow to simmer until the. Now the ingredients I used are. Lets Be Friends By Hitting that Subscribe Button Welcome to the Dolls FamilySo in.
Add palm oil and simmer slowly until meat is tender and part of the water has evaporated. There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. Oct 18 2016 - Explore Paul E Hardmans board SIERRA LEONES FOOD RECIPES followed by 312 people on Pinterest.
Peel and chop potato. Now add tomato paste and stock cubes and cook for 5 minutes. We met in siena italy during a vaccinology course in 2019.
Beans will look like this when cooked. Journey to 3k Subs IF YOU ARE NEW TO MY CHANNEL HEY BOO. The roughage is a fixture in Sierra Leone where the leaves are prepared as a stewy plasas and are as African as you can get.
Sierra Leones favourite toppings on rice including potato leaves cassava leaves crain crain krain krain okra soup fried fish and groundnut stew. Wash and shred potato leaves Wash rice three times add 212 cups water and rice to a medium sized pot together with washed garden eggs okra chili and onions and bring to the boil over high heat then lower heat and cover and let it simmer till most of the water has been absorbed into the rice. ½ large bunch of sweet potato leaves.
Then add 1 of water and salt. Lower heat thoroughly mix through beans and simmer for 5 minutes. Thats the beans done.
Stir well adjust the seasoning and put in more water if the stew is too thick. 13 cup of peanut paste. 25ml Maggi sauce ideally Sierra Leone variety 1 red bell pepper.
Lower the heat to. Remove and set aside. Take out of the over and use a.
Bring it boil for 10 minutes. In another sauce pan over high heat fry chopped onions chilies and fresh tomatoes in olive oil for 8 minutes. Yet for me the greatest sweet potato revelation from reading Black Food is Betty Vandys recipe and reflection on stewed sweet potato leaves.
In the cooking pot put the meat and fish. SUBSCRIBE for 2 new videos per weekhttpsbitlyNanaabaskitchenSubscribePotato leaf stew is a popular dish known to West Africans and enjoyed by my frie. 4 servings If using dried beans soak them overnight in cold water.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. See more ideas about food recipes sierra leone food. Add to the ingredients in the saucepan and allow.
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